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question avant de te lancer ?","Retrouve ici les questions les plus fréquentes sur mes suivis.",[1378,1447,1499,1543,1589,1621,1647,1659,1689,1711,1739,1755],{"id":1379,"question":1380,"answer":1381,"open_by_default":4},1818,"C'est quoi l'Appel Découverte Gratuit (15min)",[1382,1386,1390,1394,1398,1402,1406,1409,1413,1417,1420,1424,1428,1431,1435,1439,1443],{"type":199,"children":1383},[1384],{"bold":5,"text":1385,"type":203},"Comment se déroule l'appel découverte ?",{"type":199,"children":1387},[1388],{"text":1389,"type":203},"Une fois ton créneau réservé, tu recevras un email de confirmation. Le jour J, je t’appellerai directement sur le numéro de téléphone renseigné lors de ta réservation.",{"type":199,"children":1391},[1392],{"text":1393,"type":203},"Pendant ces 15 minutes, tu pourras me parler de tes objectifs, de ta situation et des difficultés que tu rencontres actuellement. Nous prendrons le temps de comprendre ce que tu recherches et ce qui peut freiner ta progression, de répondre à tes questions et de voir ensemble si l’un de mes accompagnements correspond à tes besoins",{"type":199,"children":1395},[1396],{"text":1397,"type":203},"---",{"type":199,"children":1399},[1400],{"bold":5,"text":1401,"type":203},"Est-ce que l'appel découverte est vraiment gratuit ?",{"type":199,"children":1403},[1404],{"text":1405,"type":203},"Oui, l'appel est 100 % gratuit et sans engagement. Il te permet simplement d'échanger avec moi avant de prendre une décision et de vérifier qu'un accompagnement correspond réellement à ce que tu recherches.",{"type":199,"children":1407},[1408],{"text":1397,"type":203},{"type":199,"children":1410},[1411],{"bold":5,"text":1412,"type":203},"Est-ce que l'appel découverte est une consultation nutritionnelle ?",{"type":199,"children":1414},[1415],{"text":1416,"type":203},"Non. L'appel découverte n'est pas une consultation et ne permet pas d'établir de bilan nutritionnel ou de recommandations personnalisées. Il est là pour faire connaissance, comprendre tes besoins et déterminer quel accompagnement pourrait être le plus adapté à ta situation.",{"type":199,"children":1418},[1419],{"text":1397,"type":203},{"type":199,"children":1421},[1422],{"bold":5,"text":1423,"type":203},"Dois-je forcément commencer un suivi après l'appel ?",{"type":199,"children":1425},[1426],{"text":1427,"type":203},"Pas du tout. Tu es libre de ta décision. Si je pense qu'un de mes suivis peut répondre à tes besoins, je t'expliquerai lequel et pourquoi. Tu pourras ensuite décider librement si tu souhaites aller plus loin.",{"type":199,"children":1429},[1430],{"text":1397,"type":203},{"type":199,"children":1432},[1433],{"bold":5,"text":1434,"type":203},"Puis-je annuler ou déplacer mon appel ?",{"type":199,"children":1436},[1437],{"text":1438,"type":203},"Si tu dois annuler ou déplacer ton appel, tu peux le faire jusqu’à 24 heures avant le rendez-vous.",{"type":199,"children":1440},[1441],{"text":1442,"type":203},"En cas d’annulation moins de 24h avant ou de rendez-vous non honoré sans prévenir, il ne sera plus possible de réserver un nouvel Appel Découverte Gratuit.",{"type":199,"children":1444},[1445],{"text":1446,"type":203},"Je travaille avec des femmes réellement motivées à avancer et à s’investir dans leur démarche. Il est donc important pour moi que le temps et les disponibilités de chacune soient respectés.",{"id":1448,"question":1449,"answer":1450,"open_by_default":4},1819,"Suivi Nutritionnel Classique : est-il fait pour moi ?",[1451,1459,1465,1471,1477,1483,1489,1495],{"type":199,"children":1452},[1453,1455,1457],{"text":1454,"type":203},"Ce suivi s'appuie sur ",{"bold":5,"text":1456,"type":203},"les 6 piliers de la \"Méthode CN\"",{"text":1458,"type":203},". Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":199,"children":1460},[1461,1463],{"bold":5,"text":1462,"type":203},"1\u002F Nutrition & Métabolisme",{"text":1464,"type":203},"\n✖️ Tu fais attention, mais ça ne bouge pas.\n✅ On identifie ce qui bloque réellement et on repart sur des bases solides.",{"type":199,"children":1466},[1467,1469],{"bold":5,"text":1468,"type":203},"2\u002F Sport & NEAT",{"text":1470,"type":203},"\n✖️ Tu t'entraînes, mais ton corps ne répond pas comme tu le voudrais.\n✅ On adapte ton alimentation et ton activité pour qu'elles soient réellement alignées avec tes objectifs.",{"type":199,"children":1472},[1473,1475],{"bold":5,"text":1474,"type":203},"3\u002F Microbiote & Digestion",{"text":1476,"type":203},"\n✖️ Ventre gonflé, digestion difficile, inconfort digestif récurrent.\n✅ On identifie les facteurs qui peuvent perturber ta digestion et on travaille à retrouver un meilleur confort digestif.",{"type":199,"children":1478},[1479,1481],{"bold":5,"text":1480,"type":203},"4\u002F Équilibre hormonal & Stress",{"text":1482,"type":203},"\n✖️ Prise de poids inexpliquée, fatigue, cycle perturbé, humeur instable…\n✅ On adapte ton alimentation et ton hygiène de vie pour mieux accompagner ton équilibre hormonal.",{"type":199,"children":1484},[1485,1487],{"bold":5,"text":1486,"type":203},"5\u002F Sommeil & Cycle circadien",{"text":1488,"type":203},"\n✖️ Tu dors, mais tu ne récupères pas vraiment.\n✅ On optimise ton sommeil et ta récupération pour retrouver une énergie plus stable au quotidien.",{"type":199,"children":1490},[1491,1493],{"bold":5,"text":1492,"type":203},"6\u002F Mental & Habitudes",{"text":1494,"type":203},"\n✖️ Tu sais ce qu'il faudrait faire, mais tu n'arrives pas à tenir sur la durée.\n✅ On construit ensemble des habitudes réalistes et durables, adaptées à ton quotidien.",{"type":199,"children":1496},[1497],{"text":1498,"type":203,"italic":5},"Que ton objectif soit de perdre du poids, perdre du gras, te tonifier, prendre de la masse musculaire, améliorer tes performances, comprendre pourquoi ton métabolisme est bloqué ou simplement te sentir mieux dans ton corps... nous travaillons sur les différents facteurs qui peuvent influencer ta progression.",{"id":1500,"question":1501,"answer":1502,"open_by_default":4},1820,"Suivi Nutritionnel Approfondi : est-il fait pour moi ?",[1503,1509,1514,1519,1524,1529,1534,1539],{"type":199,"children":1504},[1505,1506,1507],{"text":1454,"type":203},{"bold":5,"text":1456,"type":203},{"text":1508,"type":203},", avec une analyse approfondie de tes bilans biologiques. Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":199,"children":1510},[1511,1512],{"bold":5,"text":1462,"type":203},{"text":1513,"type":203},"\n✖️ Tu fais attention, mais rien ne bouge. Tes analyses montrent des déséquilibres sans que tu comprennes vraiment ce qu'ils signifient.\n✅ On analyse tes bilans pour adapter ta stratégie nutritionnelle à tes besoins réels.",{"type":199,"children":1515},[1516,1517],{"bold":5,"text":1468,"type":203},{"text":1518,"type":203},"\n✖️ Tu t'entraînes, mais ton corps ne répond pas comme tu le voudrais et ta récupération n'est pas optimale.\n✅ On adapte ton alimentation et ton activité en tenant compte de tes objectifs et de tes marqueurs biologiques.",{"type":199,"children":1520},[1521,1522],{"bold":5,"text":1474,"type":203},{"text":1523,"type":203},"\n✖️ Ballonnements, digestion difficile, dysbiose ou inconfort digestif persistant.\n✅ On croise tes symptômes et tes données biologiques pour identifier les facteurs nutritionnels pouvant influencer ta digestion.",{"type":199,"children":1525},[1526,1527],{"bold":5,"text":1480,"type":203},{"text":1528,"type":203},"\n✖️ SOPK, troubles thyroïdiens, cycle perturbé, fatigue ou prise de poids inexpliquée…\n✅ On analyse les marqueurs pertinents pour adapter ton alimentation et ton hygiène de vie à ton contexte hormonal.",{"type":199,"children":1530},[1531,1532],{"bold":5,"text":1486,"type":203},{"text":1533,"type":203},"\n✖️ Tu dors, mais tu ne récupères pas vraiment. Fatigue persistante, manque d'énergie ou carences identifiées.\n✅ On recherche les déséquilibres nutritionnels pouvant influencer ton énergie et ta récupération pour adapter ton accompagnement.",{"type":199,"children":1535},[1536,1537],{"bold":5,"text":1492,"type":203},{"text":1538,"type":203},"\n✖️ Tu fais des efforts, mais sans comprendre ce qui se passe réellement dans ton corps, tu as l'impression de tourner en rond.\n✅ On construit un cadre clair et personnalisé, basé sur tes habitudes, tes symptômes et tes données biologiques.",{"type":199,"children":1540},[1541],{"text":1542,"type":203,"italic":5},"Que tu sois confrontée à une fatigue persistante, des carences, des troubles digestifs, hormonaux ou métaboliques, ou que tu souhaites simplement comprendre plus précisément ce qui peut freiner ta progression… nous allons plus loin en nous appuyant sur tes bilans biologiques pour personnaliser davantage ton accompagnement.",{"id":1544,"question":1545,"answer":1546,"open_by_default":4},1821,"Suivi Bulk & Cut : est-il fait pour moi ?",[1547,1555,1560,1565,1570,1575,1580,1585],{"type":199,"children":1548},[1549,1551,1553],{"text":1550,"type":203},"Ce suivi s'appuie sur",{"bold":5,"text":1552,"type":203}," les 6 piliers de la \"Méthode CN\"",{"text":1554,"type":203},", avec une stratégie nutritionnelle adaptée à chaque phase de ta progression. Il peut être fait pour toi si tu te reconnais dans une ou plusieurs de ces situations :",{"type":199,"children":1556},[1557,1558],{"bold":5,"text":1462,"type":203},{"text":1559,"type":203},"\n✖️ Tu manges, tu t'entraînes, mais tu n'arrives pas à construire du muscle ou à perdre du gras tout en préservant ta masse musculaire.\n✅ On calcule précisément tes besoins selon ta phase (bulk ou cut) et on les ajuste au fil de ta progression.",{"type":199,"children":1561},[1562,1563],{"bold":5,"text":1468,"type":203},{"text":1564,"type":203},"\n✖️ Tu t'entraînes dur, mais ton alimentation ne suit pas. Résultat : fatigue, stagnation, frustration.\n✅ On synchronise ton alimentation, ton entraînement et ton niveau d'activité pour optimiser ta progression.",{"type":199,"children":1566},[1567,1568],{"bold":5,"text":1474,"type":203},{"text":1569,"type":203},"\n✖️ Augmenter tes apports ou tes protéines s'accompagne de ballonnements, lourdeurs ou inconfort digestif.\n✅ On adapte tes apports et leur répartition pour favoriser ton confort digestif tout en répondant à tes besoins.",{"type":199,"children":1571},[1572,1573],{"bold":5,"text":1480,"type":203},{"text":1574,"type":203},"\n✖️ Déficit calorique, entraînements intenses, fatigue, récupération difficile… ton corps est fortement sollicité.\n✅ On veille à maintenir des apports suffisants et une stratégie adaptée pour préserver ton énergie, ta récupération et ton équilibre physiologique.",{"type":199,"children":1576},[1577,1578],{"bold":5,"text":1486,"type":203},{"text":1579,"type":203},"\n✖️ Tu t'entraînes intensément, mais tu as l'impression de ne jamais récupérer complètement.\n✅ On optimise ta nutrition, ton sommeil et ta récupération pour permettre à ton corps de s'adapter à l'entraînement.",{"type":199,"children":1581},[1582,1583],{"bold":5,"text":1492,"type":203},{"text":1584,"type":203},"\n✖️ Tu connais les grands principes, mais sans cadre précis, tu improvises et tes résultats stagnent.\n✅ On construit une stratégie claire et évolutive, semaine après semaine, pour progresser sans tâtonner.",{"type":199,"children":1586},[1587],{"text":1588,"type":203,"italic":5},"Que ton objectif soit de construire du muscle, perdre du gras, gagner en définition musculaire ou améliorer ta composition corporelle, nous ajustons progressivement ta nutrition à ton entraînement, ta dépense énergétique et l'évolution de ton corps pour mener ton bulk ou ton cut de manière structurée.",{"id":1590,"question":1591,"answer":1592,"open_by_default":4},1822,"Comment se déroule la 1ère consultation ?",[1593,1601,1609],{"type":199,"children":1594},[1595,1597,1599],{"text":1596,"type":203},"Avant notre premier RDV, je t’enverrai un ",{"bold":5,"text":1598,"type":203},"questionnaire initial à compléter",{"text":1600,"type":203}," le plus rapidement possible. Il me permettra de préparer au mieux notre 1ère consultation et de commencer à comprendre tes habitudes, ton quotidien, tes objectifs et tes besoins.",{"type":199,"children":1602},[1603,1605,1607],{"text":1604,"type":203},"La ",{"bold":5,"text":1606,"type":203},"consultation initiale dure 1 heure",{"text":1608,"type":203},". On prend le temps de faire le point ensemble : comprendre ta situation, ce qui fonctionne déjà, ce qui peut freiner ta progression et surtout apprendre à mieux te connaître pour construire un accompagnement réellement adapté à toi.",{"type":199,"children":1610},[1611,1613,1615,1617,1619],{"text":1612,"type":203},"À la suite de cette consultation, je prépare ton ",{"bold":5,"text":1614,"type":203},"plan alimentaire personnalisé",{"text":1616,"type":203}," ainsi qu’un c",{"bold":5,"text":1618,"type":203},"ompte rendu ",{"text":1620,"type":203},"avec toutes mes recommandations, qui serviront de base à ton accompagnement.",{"id":1622,"question":1623,"answer":1624,"open_by_default":4},1823,"À quelle fréquence ont lieu les consultations ?",[1625,1631,1635,1639,1643],{"type":199,"children":1626},[1627,1629],{"text":1628,"type":203},"Les consultations de suivi ont lieu",{"bold":5,"text":1630,"type":203}," toutes les 2 semaines.",{"type":199,"children":1632},[1633],{"text":1634,"type":203},"À chaque RDV, on fait le bilan des 2 semaines qui viennent de s’écouler : ce qui a bien fonctionné, ce qui a été facile à mettre en place, ce qui a été plus compliqué et les éventuelles difficultés que tu as rencontrées.",{"type":199,"children":1636},[1637],{"text":1638,"type":203},"L’objectif est ensuite d’ajuster ton accompagnement au fur et à mesure, en fonction de tes résultats, de ton ressenti et de ton quotidien. Rien n’est figé : ton suivi évolue avec toi.",{"type":199,"children":1640},[1641],{"text":1642,"type":203},"Et si tu as une question entre deux RDV, tu peux m’écrire du lundi au vendredi. Je te répondrai sous 48h maximum.",{"type":199,"children":1644},[1645],{"text":1646,"type":203},"NB : les consultations sont prévues toutes les 2 semaines et ne peuvent pas être décalées simplement pour espacer le suivi (par exemple, passer de 2 à 3 semaines entre deux RDV). Cette régularité fait partie de l’accompagnement et permet de garder un suivi cohérent tout au long des 3 mois.",{"id":1648,"question":1649,"answer":1650,"open_by_default":4},1824,"Où se déroulent les consultations ?",[1651],{"type":199,"children":1652},[1653,1655,1657],{"text":1654,"type":203},"Toutes les consultations se déroulent ",{"bold":5,"text":1656,"type":203},"à distance, en visioconférence",{"text":1658,"type":203},". Tu recevras automatiquement ton lien de connexion via Calendly avant chaque RDV. Il te suffira de te connecter à l’heure prévue.",{"id":1660,"question":1661,"answer":1662,"open_by_default":4},1825,"Est-ce que je vais devoir suivre un régime strict ?",[1663,1667,1681],{"type":199,"children":1664},[1665],{"text":1666,"type":203},"Non et justement, le rôle d’une Diététicienne n’est pas de te mettre au régime.",{"type":199,"children":1668},[1669,1671,1673,1675,1677,1679],{"bold":5,"text":1670,"type":203},"Il n’y a pas d’aliments « interdits ».",{"text":1672,"type":203}," On travaille plutôt sur ",{"bold":5,"text":1674,"type":203},"les portions",{"text":1676,"type":203},", ",{"bold":5,"text":1678,"type":203},"la qualité nutritionnelle, la structure de tes repas et l’organisation de tes journées",{"text":1680,"type":203},", toujours en fonction de tes besoins et de tes objectifs.",{"type":199,"children":1682},[1683,1685,1687],{"text":1684,"type":203},"Ton alimentation doit surtout être ",{"bold":5,"text":1686,"type":203},"100 % adaptée à ton profil et à ton quotidien",{"text":1688,"type":203},", sans frustration inutile, pour que les changements mis en place puissent réellement tenir dans le temps.",{"id":1690,"question":1691,"answer":1692,"open_by_default":4},1826,"Comment fonctionne l’engagement de 3 mois ?",[1693,1697,1703,1707],{"type":199,"children":1694},[1695],{"text":1696,"type":203},"Mes suivis commencent par un engagement initial de 3 mois minimum.",{"type":199,"children":1698},[1699,1701],{"bold":5,"text":1700,"type":203},"Pourquoi 3 mois ? ",{"text":1702,"type":203},"Parce qu’un changement durable demande du temps. Ces premières semaines nous permettent de mettre en place ta stratégie, d’observer ton évolution et de l’ajuster progressivement en fonction de tes résultats et de tes besoins.",{"type":199,"children":1704},[1705],{"text":1706,"type":203},"À l’issue des 3 mois, tu pourras poursuivre ton accompagnement si tu en ressens le besoin. ",{"type":199,"children":1708},[1709],{"text":1710,"type":203},"Une fois le suivi commencé, l’engagement souscrit reste dû et ne peut être suspendu ou remboursé, sauf cas de force majeure justifiée (avis médical).",{"id":1712,"question":1713,"answer":1714,"open_by_default":4},1827,"Puis-je annuler ou déplacer une consultation ?",[1715,1721,1725,1733],{"type":199,"children":1716},[1717,1719],{"text":1718,"type":203},"Oui, bien sûr. Un imprévu peut arriver.\nSi tu dois annuler ou déplacer ton rendez-vous, tu peux le faire",{"bold":5,"text":1720,"type":203}," jusqu’à 24 heures avant l’heure prévue.",{"type":199,"children":1722},[1723],{"text":1724,"type":203,"italic":5},"Par exemple : pour une consultation prévue le 11 octobre à 11h, tu peux l’annuler ou la déplacer jusqu’au 10 octobre à 11h.",{"type":199,"children":1726},[1727,1729,1731],{"text":1728,"type":203},"Passé ce délai, ",{"bold":5,"text":1730,"type":203},"la consultation sera considérée comme due",{"text":1732,"type":203},", sauf cas de force majeure justifiée (avis médical).",{"type":199,"children":1734},[1735,1737],{"text":1736,"type":203},"Je te demande simplement de ",{"bold":5,"text":1738,"type":203},"respecter ce délai afin que ton créneau puisse être proposé à une autre personne.",{"id":1740,"question":1741,"answer":1742,"open_by_default":4},1828,"Et si je manque un rendez-vous, que se passe-t-il ?",[1743,1747,1751],{"type":199,"children":1744},[1745],{"text":1746,"type":203},"Si tu manques une consultation, malheureusement celle-ci sera considérée comme due. ",{"type":199,"children":1748},[1749],{"text":1750,"type":203},"Lorsque tu réserves un RDV, ce créneau est entièrement réservé pour toi. Si tu ne te présentes pas, ce temps ne peut malheureusement plus être proposé à une autre personne.",{"type":199,"children":1752},[1753],{"text":1754,"type":203},"C’est pourquoi une consultation manquée ne pourra pas être reportée ni remboursée, sauf cas de force majeure justifiée (avis médical). C'est pourquoi tu peux annuler jusqu'à 24h avant ton RDV. Passez ce délais, la consultation sera considérée comme due.",{"id":1756,"question":1757,"answer":1758,"open_by_default":4},1829,"Est-ce que ma mutuelle peut rembourser mes consultations ?",[1759,1765,1769],{"type":199,"children":1760},[1761,1763],{"bold":5,"text":1762,"type":203},"Oui",{"text":1764,"type":203},", selon ta mutuelle. Certaines prennent en charge tout ou partie des consultations avec une Diététicienne-Nutritionniste.",{"type":199,"children":1766},[1767],{"text":1768,"type":203},"Je peux te transmettre une facture après chaque consultation (sur ta demande) afin que tu puisses effectuer ta demande de remboursement.",{"type":199,"children":1770},[1771],{"text":1772,"type":203},"Le montant et les modalités de prise en charge variant d’une mutuelle à l’autre, pense simplement à vérifier directement auprès de la tienne.","blocs.questions",{"id":1775,"title":1776,"subtitle":16,"identifiant":1777,"social_link":1778,"__component":1794},556,"Retrouve-moi sur les réseaux","@carolane.nutrition",{"id":1779,"documentId":1780,"createdAt":1781,"updatedAt":1782,"publishedAt":1783,"links":1784},10,"fq4oeu906mjpomktvsq0rmpc","2026-02-14T10:21:24.111Z","2026-08-24T16:16:23.380Z","2026-08-24T16:16:23.481Z",[1785,1788,1791],{"id":1040,"label":1786,"url":1787,"icon":1786,"title":16},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fcarolanenutrition\u002F",{"id":133,"label":1789,"url":1790,"icon":1789,"title":16},"tiktok","https:\u002F\u002Fwww.tiktok.com\u002F@carolane.nutrition",{"id":1295,"label":1792,"url":1793,"icon":1792,"title":16},"linkedin","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fcarolane-jacques","blocs.reseaux-sociaux",{"id":1796,"documentId":1797,"title":151,"slug":6,"createdAt":1798,"updatedAt":1799,"publishedAt":1800,"locale":27,"titre_seo":1801,"description_seo":1802,"image_partage":1803,"content":1812},588,"g0loz1l746ok5v8y2rr4tzhm","2026-08-06T18:06:48.484Z","2026-08-26T17:24:32.245Z","2026-08-26T17:24:32.477Z","Recettes & Conseils Nutrition | par une Diététicienne-Nutritionniste","Perte de poids, nutrition du sport, recettes équilibrées, menus hebdomadaire, listes de courses… Des ressources pratiques pour mieux manger et atteindre tes objectifs au quotidien.",{"id":271,"documentId":272,"name":273,"alternativeText":16,"caption":16,"width":274,"height":275,"formats":1804,"hash":301,"ext":106,"mime":109,"size":302,"url":303,"previewUrl":16,"provider":50,"provider_metadata":1811,"createdAt":305,"updatedAt":306,"publishedAt":307,"focalPoint":16},{"small":1805,"medium":1807,"thumbnail":1809},{"ext":106,"url":278,"hash":279,"mime":109,"name":280,"path":16,"size":281,"width":32,"height":282,"sizeInBytes":283,"provider_metadata":1806},{"public_id":279,"resource_type":46},{"ext":106,"url":286,"hash":287,"mime":109,"name":288,"path":16,"size":289,"width":82,"height":290,"sizeInBytes":291,"provider_metadata":1808},{"public_id":287,"resource_type":46},{"ext":106,"url":294,"hash":295,"mime":109,"name":296,"path":16,"size":297,"width":42,"height":298,"sizeInBytes":299,"provider_metadata":1810},{"public_id":295,"resource_type":46},{"public_id":301,"resource_type":46},[1813,4737],{"id":1814,"title":16,"subtitle":16,"colonnes":16,"products":1815,"__component":4736},48,[1816,2056,2524,2984,3306,3531,3904,4524],{"id":1817,"documentId":1818,"active":5,"is_free":5,"stripe_price_id":16,"title":1819,"subtitle":1820,"short_description":1821,"createdAt":1826,"updatedAt":1827,"publishedAt":1828,"locale":27,"product_type":221,"lead_form_url":1829,"requires_shipping":4,"weight":16,"billing_period":16,"lead_form_html":16,"titre_seo":1830,"description_seo":1831,"stripe_price_id_promo":16,"image_partage":1832,"fiche_sections":1875,"faq_items":1914,"cover_main":1915,"cover_secondary":16,"cover_gallery":1926,"digital_files":1927,"variants":1928,"button_explore":1929,"button_buy":1931,"categories":1934},215,"br7aq804l3gtf01l5lghb4v3","L’été sans culpabilité","Apéritifs · barbecues · restau...",[1822],{"type":199,"children":1823},[1824],{"text":1825,"type":203},"Mes conseils pour profiter de ton été sans culpabiliser, tout en restant alignée avec tes objectifs...","2026-08-16T20:53:03.037Z","2026-08-26T17:09:20.814Z","2026-08-26T17:09:21.027Z","https:\u002F\u002Fpreview.mailerlite.io\u002Fforms\u002F1457913\u002F193155314797774163\u002Fshare","Conseils Nutrition pour profiter de l’Été | par une Diététicienne","Garde tes objectifs sans te priver : apéritifs, barbecues, restaurants, pique-niques et vacances. 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sommeil, stress, fréquence des consultations et remboursement.",{"id":100,"documentId":101,"name":102,"alternativeText":16,"caption":16,"width":103,"height":103,"formats":5681,"hash":122,"ext":106,"mime":109,"size":123,"url":124,"previewUrl":16,"provider":50,"provider_metadata":5686,"createdAt":126,"updatedAt":126,"publishedAt":127,"focalPoint":16},{"small":5682,"thumbnail":5684},{"ext":106,"url":107,"hash":108,"mime":109,"name":110,"path":16,"size":111,"width":32,"height":32,"sizeInBytes":112,"provider_metadata":5683},{"public_id":108,"resource_type":46},{"ext":106,"url":115,"hash":116,"mime":109,"name":117,"path":16,"size":118,"width":119,"height":119,"sizeInBytes":120,"provider_metadata":5685},{"public_id":116,"resource_type":46},{"public_id":122,"resource_type":46},[5688],{"id":5689,"title":5690,"subtitle":5691,"text_align":652,"faq_items":5692,"__component":1773},183,"Questions fréquentes","Tout ce que tu te demandes avant de te lancer",[5693,5745,5839,5861,5913,5947,5984,6045,6073,6150,6173],{"id":5694,"question":5695,"answer":5696,"open_by_default":5},1830,"Qu'est-ce qu'un Diététicien Nutritionniste ?",[5697,5721,5729],{"type":199,"children":5698},[5699,5701,5703,5705,5707,5709,5711,5713,5715,5717,5719],{"text":5700,"type":203},"Le Diététicien Nutritionniste est un expert en nutrition diplômé d’un ",{"bold":5,"text":5702,"type":203},"BTS Diététique ou d’un DUT Génie Biologique.",{"text":5704,"type":203}," C’est ",{"bold":5,"text":5706,"type":203},"un professionnel de santé inscrit au Code de la santé publique",{"text":5708,"type":203}," avec un numéro ",{"bold":5,"text":5710,"type":203},"ADELI et RPPS.",{"text":5712,"type":203}," Ces certifications garantissent son statut professionnel et lui permettent de proposer des ",{"bold":5,"text":5714,"type":203},"consultations remboursées par les mutuelles.",{"text":5716,"type":203}," Il est également soumis au ",{"bold":5,"text":5718,"type":203},"secret médical",{"text":5720,"type":203},", garantissant ainsi la confidentialité de toutes les informations partagées.",{"type":199,"children":5722},[5723,5725,5727],{"text":5724,"type":203},"Au cours de ses études de 2 à 3 ans, il acquiert des compétences approfondies en physiologie, biochimie, physiopathologie, science des aliments, techniques culinaires et nutrition thérapeutique. Ces savoirs lui permettent d’",{"bold":5,"text":5726,"type":203},"adapter des régimes alimentaires aux besoins spécifiques, qu’il s’agisse de pathologies ou d’objectifs de santé.",{"text":5728,"type":203}," Contrairement aux coachs en nutrition, qui ne disposent pas toujours d’un diplôme reconnu par l’État, le Diététicien bénéficie d’une formation validée et encadrée, offrant des garanties professionnelles sûres et encadrées.",{"type":199,"children":5730},[5731,5733,5735,5737,5739,5741,5743],{"text":5732,"type":203},"De mon côté, je combine les bases scientifiques du ",{"bold":5,"text":5734,"type":203},"BTS Diététique certifié par l’État",{"text":5736,"type":203},", avec des ",{"bold":5,"text":5738,"type":203},"spécialisations en Nutrition du Sportif et Micronutrition Sportive.",{"text":5740,"type":203}," Actuellement, j’enrichis cette expertise en obtenant une ",{"bold":5,"text":5742,"type":203},"certification américaine en tant que Coach Nutrition et Bien-être.",{"text":5744,"type":203}," Cette triple compétence me permet de te proposer un accompagnement personnalisé, mêlant rigueur scientifique et approches modernes, parfaitement adaptées aux besoins des sportifs et des personnes soucieuses de leur santé et de leur bien-être.",{"id":5746,"question":5747,"answer":5748,"open_by_default":4},1831,"Pour quelles raisons consulter ?",[5749,5753],{"type":199,"children":5750},[5751],{"text":5752,"type":203},"Vous pouvez consulter un diététicien-nutritionniste pour une multitude de raisons, que ce soit pour améliorer votre santé, atteindre vos objectifs personnels ou simplement vous sentir mieux au quotidien. Voici quelques exemples de situations où un accompagnement personnalisé peut faire toute la différence :",{"type":477,"format":478,"children":5754},[5755,5761,5767,5773,5779,5785,5791,5797,5803,5809,5815,5821,5827,5833],{"type":481,"children":5756},[5757,5759],{"bold":5,"text":5758,"type":203},"Perte de poids durable",{"text":5760,"type":203}," : Pour perdre du poids de manière saine, sans régimes restrictifs.",{"type":481,"children":5762},[5763,5765],{"bold":5,"text":5764,"type":203},"Optimisation des performances sportives",{"text":5766,"type":203}," : Améliorer vos résultats et atteindre vos objectifs physiques grâce à une alimentation adaptée.",{"type":481,"children":5768},[5769,5771],{"bold":5,"text":5770,"type":203},"Prévention et traitement des carences en vitamines et minéraux",{"text":5772,"type":203}," : Optimiser votre santé avec des apports nutritionnels adéquats.",{"type":481,"children":5774},[5775,5777],{"bold":5,"text":5776,"type":203},"Rééquilibrage alimentaire",{"text":5778,"type":203}," : Retrouver un équilibre nutritionnel pour vous sentir mieux dans votre corps et votre esprit.",{"type":481,"children":5780},[5781,5783],{"bold":5,"text":5782,"type":203},"Gestion des douleurs",{"text":5784,"type":203}," : Atténuer les douleurs articulaires, musculaires ou liées à des blessures sportives avec une alimentation anti-inflammatoire.",{"type":481,"children":5786},[5787,5789],{"bold":5,"text":5788,"type":203},"Problèmes de fatigue et de sommeil",{"text":5790,"type":203}," : Retrouver votre énergie et améliorer la qualité de votre sommeil.",{"type":481,"children":5792},[5793,5795],{"bold":5,"text":5794,"type":203},"Planification des repas dans un emploi du temps chargé",{"text":5796,"type":203}," : Manger équilibré même avec un emploi du temps serré.",{"type":481,"children":5798},[5799,5801],{"bold":5,"text":5800,"type":203},"Allergies et intolérances alimentaires",{"text":5802,"type":203}," (gluten, lactose, FODMAPS) : Trouver des solutions pour adapter votre alimentation en fonction de vos besoins.",{"type":481,"children":5804},[5805,5807],{"bold":5,"text":5806,"type":203},"Troubles du comportement alimentaire",{"text":5808,"type":203}," : Retrouver une relation saine avec la nourriture.",{"type":481,"children":5810},[5811,5813],{"bold":5,"text":5812,"type":203},"Troubles hormonaux",{"text":5814,"type":203}," : Trouver l’équilibre alimentaire pour réguler vos hormones et retrouver une meilleure harmonie corporelle.",{"type":481,"children":5816},[5817,5819],{"bold":5,"text":5818,"type":203},"Troubles digestifs",{"text":5820,"type":203}," : Soulager les inconforts digestifs grâce à une alimentation spécifique.",{"type":481,"children":5822},[5823,5825],{"bold":5,"text":5824,"type":203},"Arrêt du tabac",{"text":5826,"type":203}," : Accompagner votre sevrage avec des conseils nutritionnels adaptés.",{"type":481,"children":5828},[5829,5831],{"bold":5,"text":5830,"type":203},"Troubles métaboliques",{"text":5832,"type":203}," : Gérer des affections comme le diabète de type 1 et 2, l’hypercholestérolémie, ou l’hypertension artérielle.",{"type":481,"children":5834},[5835,5837],{"bold":5,"text":5836,"type":203},"Suivi post-chirurgie bariatrique",{"text":5838,"type":203}," : Soutenir votre parcours après une chirurgie de l’obésité avec des conseils nutritionnels adaptés.",{"id":5840,"question":5841,"answer":5842,"open_by_default":4},1832,"Les consultations diététiques sont-elles remboursées par la mutuelle ?",[5843],{"type":199,"children":5844},[5845,5847,5849,5851,5853,5855,5857,5859],{"bold":5,"text":5846,"type":203},"Oui, plusieurs mutuelles",{"text":5848,"type":203}," proposent un ",{"bold":5,"text":5850,"type":203},"remboursement",{"text":5852,"type":203}," des ",{"bold":5,"text":5854,"type":203},"consultations diététiques",{"text":5856,"type":203},". Le montant et le nombre de séances remboursées varient selon les contrats et les prestataires. À la fin de chaque séance, ",{"bold":5,"text":5858,"type":203},"je te remets unefacture",{"text":5860,"type":203}," que tu n’as plus qu’à envoyer à ta mutuelle pour demander le remboursement. Je te conseille de contacter directement ta mutuelle pour connaître les conditions spécifiques à ton contrat.",{"id":5862,"question":5863,"answer":5864,"open_by_default":4},1833,"Est-ce que je peux consulter un diététicien si je n’ai pas de problème de santé particulier ?",[5865],{"type":199,"children":5866},[5867,5869,5871,5873,5875,5877,5879,5881,5883,5885,5887,5889,5891,5893,5895,5897,5899,5901,5903,5905,5907,5909,5911],{"text":5868,"type":203},"Absolument ! Même si tu n’as pas de problème de santé spécifique, consulter un ",{"bold":5,"text":5870,"type":203},"Diététicien Nutritionniste",{"text":5872,"type":203}," peut être très bénéfique pour améliorer ton ",{"bold":5,"text":5874,"type":203},"bien-être global",{"text":5876,"type":203},". Une ",{"bold":5,"text":5878,"type":203},"alimentation équilibrée",{"text":5880,"type":203}," est essentielle pour optimiser ton ",{"bold":5,"text":5882,"type":203},"énergie",{"text":5884,"type":203}," au quotidien, mieux gérer le ",{"bold":5,"text":5886,"type":203},"stress",{"text":5888,"type":203},", améliorer la qualité de ton ",{"bold":5,"text":5890,"type":203},"sommeil",{"text":5892,"type":203},", booster ta ",{"bold":5,"text":5894,"type":203},"clarté mentale",{"text":5896,"type":203}," et maximiser tes ",{"bold":5,"text":5898,"type":203},"performances sportives",{"text":5900,"type":203},". En ajustant tes ",{"bold":5,"text":5902,"type":203},"habitudes alimentaires",{"text":5904,"type":203},", tu pourras non seulement ",{"bold":5,"text":5906,"type":203},"te sentir mieux",{"text":5908,"type":203}," au quotidien, mais aussi prévenir certaines ",{"bold":5,"text":5910,"type":203},"pathologies à long terme",{"text":5912,"type":203},". Je serai là pour t’accompagner de manière personnalisée, afin que ces bienfaits s’intègrent durablement dans ton mode de vie.",{"id":5914,"question":5915,"answer":5916,"open_by_default":4},1834,"À quelle fréquence devrais-je consulter un diététicien et combien de temps ?",[5917,5923,5929,5935,5941],{"type":199,"children":5918},[5919,5921],{"bold":5,"text":5920,"type":203},"Fréquence et durée des consultations :",{"text":5922,"type":203}," Lors de notre première consultation, je prends le temps de comprendre tes objectifs, ton historique personnel, ton niveau d’activité physique et ton type de sport. Chaque personne étant unique, ces facteurs influencent la fréquence et la durée du suivi. C’est pourquoi je te propose un accompagnement sur mesure, parfaitement adapté à tes besoins spécifiques.",{"type":199,"children":5924},[5925,5927],{"bold":5,"text":5926,"type":203},"Engagement de 3 mois :",{"text":5928,"type":203}," Afin de garantir des résultats durables, un engagement initial de 3 mois est recommandé. Cette période permet d’instaurer une régularité dans nos rendez-vous, essentielle pour atteindre tes objectifs. Elle nous donne également le temps d’ajuster ton plan alimentaire, de gérer les difficultés rencontrées et de corriger les éventuels écarts. Changer ses habitudes alimentaires et son mode de vie demande du temps et de la constance, et cet engagement est conçu pour cela.",{"type":199,"children":5930},[5931,5933],{"bold":5,"text":5932,"type":203},"Suivi progressif ou intensif :",{"text":5934,"type":203}," Tu pourras choisir entre un suivi progressif avec une consultation par mois, ou un suivi plus intensif avec une consultation toutes les 2 semaines. Ensemble, nous élaborerons un plan qui te convient, et je serai là pour te fournir tout le soutien nécessaire pour atteindre tes objectifs à ton rythme.",{"type":199,"children":5936},[5937,5939],{"bold":5,"text":5938,"type":203},"Flexibilité après 3 mois :",{"text":5940,"type":203}," Une fois les 3 mois terminés, le suivi devient flexible. Tu pourras continuer sur une base mensuelle, sans engagement à long terme, ou décider d’arrêter si tes objectifs sont atteints. Si tu préfères, tu peux aussi opter pour un coaching à la carte en fonction de tes besoins.",{"type":199,"children":5942},[5943,5945],{"bold":5,"text":5944,"type":203},"Paiement mensuel :",{"text":5946,"type":203}," Les paiements s’effectuent chaque mois, ce qui permet de mieux gérer ton budget, sans avoir à régler la totalité des trois mois d’un coup. Cela t’offre une solution plus sereine et flexible, sans pression financière.",{"id":5948,"question":5949,"answer":5950,"open_by_default":4},1835,"En quoi un plan alimentaire personnalisé est-il différent d'un régime classique ?",[5951,5968],{"type":199,"children":5952},[5953,5955,5957,5958,5960,5962,5964,5966],{"text":5954,"type":203},"Un plan alimentaire personnalisé se distingue nettement des régimes classiques. Contrairement aux régimes standard, souvent ",{"bold":5,"text":5956,"type":203},"trop restrictifs",{"text":1676,"type":203},{"bold":5,"text":5959,"type":203},"génériques",{"text":5961,"type":203}," et ",{"bold":5,"text":5963,"type":203},"difficiles à suivre sur le long terme",{"text":5965,"type":203},", un plan alimentaire personnalisé est spécifiquement conçu pour toi. En tant que diététicien, je prends en compte ton mode de vie, tes goûts, tes préférences alimentaires, tes contraintes professionnelles et familiales, ainsi que tes objectifs (que ce soit la perte de poids, l’amélioration des performances sportives ou la gestion d’une pathologie). ",{"bold":5,"text":5967,"type":203},"Cela permet de créer un plan alimentaire qui s’intègre naturellement à ton quotidien, sans frustration.",{"type":199,"children":5969},[5970,5972,5974,5976,5978,5980,5982],{"text":5971,"type":203},"De plus, je t’accompagne tout au long de ce processus, avec des ",{"bold":5,"text":5973,"type":203},"ajustements réguliers",{"text":5975,"type":203}," en fonction de tes progrès. L’objectif est de garantir que ton plan reste à la fois efficace et agréable. Cette approche flexible et durable te permet d’adopter de ",{"bold":5,"text":5977,"type":203},"nouvelleshabitudes alimentaires",{"text":5979,"type":203}," que tu pourras maintenir à ",{"bold":5,"text":5981,"type":203},"long terme",{"text":5983,"type":203},", contrairement aux régimes classiques qui sont souvent temporaires et frustrants.",{"id":5985,"question":5986,"answer":5987,"open_by_default":4},1836,"Comment un diététicien peut-il aider les sportifs à améliorer leurs performances ?",[5988,6011,6033],{"type":199,"children":5989},[5990,5992,5994,5995,5997,5999,6001,6003,6005,6007,6009],{"text":5991,"type":203},"Un diététicien spécialisé en nutrition sportive peut jouer un rôle déterminant dans l’amélioration des performances des sportifs en ajustant leur alimentation aux exigences de leur discipline. Il établit des stratégies nutritionnelles qui ",{"bold":5,"text":5993,"type":203},"favorisent l’énergie",{"text":1676,"type":203},{"bold":5,"text":5996,"type":203},"l’endurance et la récupération",{"text":5998,"type":203},". Cela inclut la ",{"bold":5,"text":6000,"type":203},"gestion des macronutriments",{"text":6002,"type":203}," (protéines, glucides, lipides) en fonction des besoins spécifiques liés aux ",{"bold":5,"text":6004,"type":203},"entraînements et compétitions",{"text":6006,"type":203},", mais aussi des recommandations sur les apports en ",{"bold":5,"text":6008,"type":203},"micronutriments",{"text":6010,"type":203}," essentiels à la performance.",{"type":199,"children":6012},[6013,6015,6017,6019,6021,6023,6025,6027,6029,6031],{"text":6014,"type":203},"Le diététicien aide également à ",{"bold":5,"text":6016,"type":203},"optimiser la récupération musculaire",{"text":6018,"type":203}," en ajustant l’",{"bold":5,"text":6020,"type":203},"alimentation post-effort",{"text":6022,"type":203},", en intégrant des ",{"bold":5,"text":6024,"type":203},"compléments alimentaires",{"text":6026,"type":203}," si nécessaire, et en veillant à ",{"bold":5,"text":6028,"type":203},"l’hydratation",{"text":6030,"type":203}," pendant et après l’exercice. Lors de périodes de préparation physique ou de compétition, il veille à ce que l’athlète ait un apport énergétique suffisant pour ",{"bold":5,"text":6032,"type":203},"éviter le surentraînement ou les carences.",{"type":199,"children":6034},[6035,6037,6039,6041,6043],{"text":6036,"type":203},"Enfin, en cas de blessure, le diététicien adapte les choix alimentaires pour ",{"bold":5,"text":6038,"type":203},"soutenir la rééducation et accélérer la guérison",{"text":6040,"type":203},", en se concentrant notamment sur les nutriments qui favorisent la réparation des tissus. Son objectif est d’aider l’athlète à atteindre ",{"bold":5,"text":6042,"type":203},"un équilibre optimal entre performance, récupération et bien-être,",{"text":6044,"type":203}," tout en prenant en compte ses besoins individuels.",{"id":6046,"question":6047,"answer":6048,"open_by_default":4},1837,"Y a-t-il des aliments interdits ?",[6049],{"type":199,"children":6050},[6051,6053,6055,6057,6059,6061,6063,6065,6067,6069,6071],{"text":6052,"type":203},"Non, dans mon approche, il",{"bold":5,"text":6054,"type":203}," n’y a pas d’aliments interdits",{"text":6056,"type":203},". L’objectif en diététique est de promouvoir ",{"bold":5,"text":6058,"type":203},"l’équilibreet lamodération",{"text":6060,"type":203},". Apprendre à apprécier tous les aliments, tout en faisant des ",{"bold":5,"text":6062,"type":203},"choix plus nutritifs",{"text":6064,"type":203},", est essentiel pour ",{"bold":5,"text":6066,"type":203},"se faire plaisir sans culpabilité",{"text":6068,"type":203},". Manger doit rester un plaisir, et c’est ainsi qu’on peut instaurer des ",{"bold":5,"text":6070,"type":203},"habitudes alimentaires durables",{"text":6072,"type":203}," et positives, basées sur le bien-être et la flexibilité. Chaque repas devient une expérience agréable, équilibrée et respectueuse de soi.",{"id":6074,"question":6075,"answer":6076,"open_by_default":4},1838,"Comment une consultation avec un diététicien peut-elle m'aider à atteindre mes objectifs ?",[6077,6114],{"type":199,"children":6078},[6079,6081,6083,6085,6087,6088,6090,6091,6093,6095,6097,6099,6101,6103,6105,6107,6109,6111,6112],{"text":6080,"type":203},"Une consultation avec un diététicien peut être un véritable atout pour atteindre ",{"bold":5,"text":6082,"type":203},"tes objectifs",{"text":6084,"type":203},", que ce soit pour ",{"bold":5,"text":6086,"type":203},"perdre du poids",{"text":1676,"type":203},{"bold":5,"text":6089,"type":203},"améliorer tes performances sportives",{"text":1676,"type":203},{"bold":5,"text":6092,"type":203},"gérer une pathologie",{"text":6094,"type":203},", ou simplement adopter de ",{"bold":5,"text":6096,"type":203},"meilleures habitudes alimentaires",{"text":6098,"type":203},". Chaque consultation est entièrement ",{"bold":5,"text":6100,"type":203},"personnalisée",{"text":6102,"type":203}," en fonction de ",{"bold":5,"text":6104,"type":203},"tes besoins",{"text":6106,"type":203},", de ",{"bold":5,"text":6108,"type":203},"ton mode de vie",{"text":6110,"type":203}," et de ",{"bold":5,"text":6082,"type":203},{"text":6113,"type":203},". Grâce à un bilan complet, le diététicien élabore un plan alimentaire sur mesure, adapté à tes préférences et contraintes.",{"type":199,"children":6115},[6116,6118,6120,6121,6122,6124,6126,6128,6130,6132,6134,6135,6137,6138,6140,6142,6144,6146,6148],{"text":6117,"type":203},"L’objectif est de t’apporter un ",{"bold":5,"text":6119,"type":203},"accompagnement continu",{"text":5736,"type":203},{"bold":5,"text":5973,"type":203},{"text":6123,"type":203}," pour que ",{"bold":5,"text":6125,"type":203},"ton alimentation évolue",{"text":6127,"type":203}," au fil de ta progression. Ce suivi te permet de rester sur la bonne voie et de surmonter les éventuels obstacles. L’",{"bold":5,"text":6129,"type":203},"approche",{"text":6131,"type":203}," est ",{"bold":5,"text":6133,"type":203},"durable",{"text":1676,"type":203},{"bold":5,"text":6136,"type":203},"flexible",{"text":5961,"type":203},{"bold":5,"text":6139,"type":203},"non-restrictive",{"text":6141,"type":203},", ce qui te permet d’atteindre tes objectifs tout en maintenant un ",{"bold":5,"text":6143,"type":203},"équilibre alimentaire agréable",{"text":6145,"type":203}," à long terme. Grâce à cette méthode, tu peux adopter des ",{"bold":5,"text":6147,"type":203},"habitudes alimentaires saines et durables",{"text":6149,"type":203},", sans frustration ni privation.",{"id":4438,"question":6151,"answer":6152,"open_by_default":4},"Est-ce que je peux consulter pour des conseils pour gérer le stress ou améliorer le sommeil ?",[6153],{"type":199,"children":6154},[6155,6157,6159,6161,6163,6165,6167,6169,6171],{"text":6156,"type":203},"Oui, la gestion du stress et l’amélioration du sommeil font partie de mon approche globale du bien-être. ",{"bold":5,"text":6158,"type":203},"Une bonne nutrition joue un rôle clé dans ton sommeil, ton stress et ton humeur",{"text":6160,"type":203},". Je t’aide à retrouver un sommeil réparateur, ",{"bold":5,"text":6162,"type":203},"à booster ton énergie et ta vitalité",{"text":6164,"type":203},", et à mieux gérer ton stress. Mon approche repose sur un ",{"bold":5,"text":6166,"type":203},"rééquilibrage alimentaire",{"text":6168,"type":203}," et un travail sur ",{"bold":5,"text":6170,"type":203},"ton microbiote",{"text":6172,"type":203},". Je te propose donc un plan alimentaire personnalisé pour remettre tout cela en ordre et améliorer ton bien-être global.",{"id":3818,"question":6174,"answer":6175,"open_by_default":4},"Faut-il absolument être sportif pour prendre rendez-vous ?",[6176],{"type":199,"children":6177},[6178,6180,6181,6182,6184,6185,6187,6189,6191,6192,6194],{"text":6179,"type":203},"Non, il n’est pas nécessaire de pratiquer un sport pour bénéficier de mes conseils nutritionnels. Même si je suis spécialisée dans la nutrition sportive, mon expertise couvre aussi de nombreux autres aspects de la nutrition. Que tu souhaites ",{"bold":5,"text":6086,"type":203},{"text":1676,"type":203},{"bold":5,"text":6183,"type":203},"rééquilibrer ton alimentation",{"text":1676,"type":203},{"bold":5,"text":6186,"type":203},"améliorer ton bien-être physique et mental",{"text":6188,"type":203},", ou encore g",{"bold":5,"text":6190,"type":203},"érer ton stress",{"text":1676,"type":203},{"bold":5,"text":6193,"type":203},"ta fatigue ou ta concentration",{"text":6195,"type":203},", je peux t’accompagner. Mon approche est personnalisée et prend en compte ton mode de vie global pour t’aider à atteindre tes objectifs de santé et de bien-être, quel que soit ton niveau d’activité physique.",{"id":6197,"documentId":6198,"title":165,"slug":166,"createdAt":6199,"updatedAt":6200,"publishedAt":6201,"locale":27,"titre_seo":6202,"description_seo":6203,"image_partage":6204,"content":6238},594,"f08xag5rijtbvqdj26i6ckq3","2026-03-08T00:23:07.352Z","2026-08-26T17:40:45.292Z","2026-08-26T17:40:45.439Z","Contact | Carolane Nutrition","Une question sur mes accompagnements, consultations, ebooks ou collaborations ? Retrouve ici toutes les informations pour contacter Carolane Nutrition.",{"id":6205,"documentId":6206,"name":5126,"alternativeText":16,"caption":16,"width":799,"height":799,"formats":6207,"hash":6232,"ext":106,"mime":109,"size":6233,"url":6234,"previewUrl":16,"provider":50,"provider_metadata":6235,"createdAt":6236,"updatedAt":6236,"publishedAt":6237,"focalPoint":16},176,"hhwi0vk2k3e22aiw6i7yo0f4",{"large":6208,"small":6214,"medium":6220,"thumbnail":6226},{"ext":106,"url":6209,"hash":6210,"mime":109,"name":5131,"path":16,"size":6211,"width":66,"height":66,"sizeInBytes":6212,"provider_metadata":6213},"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787766033\u002Flarge_8_b58b7ce51b.jpg","large_8_b58b7ce51b",74.48,74478,{"public_id":6210,"resource_type":46},{"ext":106,"url":6215,"hash":6216,"mime":109,"name":5138,"path":16,"size":6217,"width":32,"height":32,"sizeInBytes":6218,"provider_metadata":6219},"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787766033\u002Fsmall_8_b58b7ce51b.jpg","small_8_b58b7ce51b",23.74,23737,{"public_id":6216,"resource_type":46},{"ext":106,"url":6221,"hash":6222,"mime":109,"name":5144,"path":16,"size":6223,"width":82,"height":82,"sizeInBytes":6224,"provider_metadata":6225},"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787766033\u002Fmedium_8_b58b7ce51b.jpg","medium_8_b58b7ce51b",45.84,45840,{"public_id":6222,"resource_type":46},{"ext":106,"url":6227,"hash":6228,"mime":109,"name":5151,"path":16,"size":6229,"width":119,"height":119,"sizeInBytes":6230,"provider_metadata":6231},"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787766033\u002Fthumbnail_8_b58b7ce51b.jpg","thumbnail_8_b58b7ce51b",4.36,4360,{"public_id":6228,"resource_type":46},"8_b58b7ce51b",126.43,"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787766033\u002F8_b58b7ce51b.jpg",{"public_id":6232,"resource_type":46},"2026-08-26T17:40:33.764Z","2026-08-26T17:40:33.767Z",[6239,6259],{"id":6240,"title":16,"subtitle":6241,"identifiant":16,"social_link":6242,"__component":1794},560,"Comment me contacter 👇🏻",{"id":4029,"documentId":6243,"createdAt":6244,"updatedAt":6245,"publishedAt":6246,"links":6247},"licztvnosxpuuit9t8vgeo6r","2026-03-06T19:48:51.621Z","2026-08-18T10:07:33.912Z","2026-08-18T10:07:33.959Z",[6248,6252,6255,6257],{"id":1129,"label":6249,"url":6250,"icon":6249,"title":6251},"email","mailto:carolane.nutrition@gmail.com","Email",{"id":1171,"label":1786,"url":6253,"icon":1786,"title":6254},"https:\u002F\u002Fwww.instagram.com\u002Fcarolane.nutrition","Instagram",{"id":1254,"label":1789,"url":1790,"icon":1789,"title":6256},"Tiktok",{"id":1086,"label":1792,"url":1793,"icon":1792,"title":6258},"Linkedin",{"id":6260,"title":6261,"subtitle":16,"__component":6262},32,"Ou sinon, pose-moi tes questions ici 👇🏻","blocs.contact-formulaire",{"id":6264,"documentId":6265,"title":6266,"slug":178,"createdAt":6267,"updatedAt":6268,"publishedAt":6269,"locale":27,"titre_seo":6270,"description_seo":6271,"image_partage":6272,"content":6290},597,"tdfu92s21l403emzyjhtvblk","CGV - Conditions Générales de Vente","2026-08-07T14:06:31.696Z","2026-08-27T17:25:48.263Z","2026-08-27T17:25:48.560Z","CGV | Carolane Nutrition","Consulte les Conditions Générales de Vente de Carolane Nutrition : commandes, paiements, accompagnements, produits numériques, rétractation et modalités applicables.",{"id":6273,"documentId":6274,"name":6275,"alternativeText":16,"caption":16,"width":32,"height":32,"formats":6276,"hash":6284,"ext":36,"mime":39,"size":6285,"url":6286,"previewUrl":16,"provider":50,"provider_metadata":6287,"createdAt":6288,"updatedAt":6288,"publishedAt":6289,"focalPoint":16},175,"y4sxhpiqzyae9jkglyzkic75","Logo CN (2).png",{"thumbnail":6277},{"ext":36,"url":6278,"hash":6279,"mime":39,"name":6280,"path":16,"size":6281,"width":119,"height":119,"sizeInBytes":6282,"provider_metadata":6283},"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787765931\u002Fthumbnail_Logo_CN_2_1b2f91a467.png","thumbnail_Logo_CN_2_1b2f91a467","thumbnail_Logo CN (2).png",11.64,11641,{"public_id":6279,"resource_type":46},"Logo_CN_2_1b2f91a467",9.35,"https:\u002F\u002Fres.cloudinary.com\u002Fddottoni4\u002Fimage\u002Fupload\u002Fv1787765931\u002FLogo_CN_2_1b2f91a467.png",{"public_id":6284,"resource_type":46},"2026-08-26T17:38:51.899Z","2026-08-26T17:38:51.901Z",[6291],{"id":6292,"title":16,"subtitle":6293,"content":6294,"text_align":652,"__component":6505},285,"En vigueur au 7 août 2026",[6295,6299,6303,6307,6311,6317,6323,6327,6331,6335,6339,6343,6347,6351,6355,6359,6364,6368,6373,6377,6381,6385,6389,6393,6405,6409,6413,6417,6421,6425,6429,6433,6437,6441,6445,6449,6453,6457,6461,6465,6469,6473,6477,6481,6485,6489,6493,6497,6501],{"type":615,"level":621,"children":6296},[6297],{"text":6298,"type":203},"Article 1 - Objet",{"type":199,"children":6300},[6301],{"text":6302,"type":203},"Les présentes conditions régissent les ventes conclues sur ce site entre Carolane JACQUES, entreprise individuelle immatriculée sous le numéro SIRET 838 109 908 00049, et toute personne physique n'agissant pas à des fins professionnelles, ci-après « la cliente ».",{"type":199,"children":6304},[6305],{"text":6306,"type":203},"Toute commande implique l'acceptation sans réserve des présentes conditions.",{"type":615,"level":621,"children":6308},[6309],{"text":6310,"type":203},"Article 2 - Produits et services",{"type":199,"children":6312},[6313,6315],{"bold":5,"text":6314,"type":203},"Produits numériques.",{"text":6316,"type":203}," Ebooks et guides au format PDF, téléchargeables immédiatement après paiement. Le contenu de chacun est décrit sur sa fiche produit.",{"type":199,"children":6318},[6319,6321],{"bold":5,"text":6320,"type":203},"Prestations d'accompagnement.",{"text":6322,"type":203}," Suivis nutritionnels comprenant des consultations en visioconférence, dont la durée, le rythme et le contenu sont décrits sur la page correspondante.",{"type":199,"children":6324},[6325],{"text":6326,"type":203},"Ces produits et prestations ne constituent ni un diagnostic ni un traitement médical, et ne se substituent pas à une consultation médicale.",{"type":615,"level":621,"children":6328},[6329],{"text":6330,"type":203},"Article 3 - Prix",{"type":199,"children":6332},[6333],{"text":6334,"type":203},"Les prix sont indiqués en euros.",{"type":199,"children":6336},[6337],{"bold":5,"text":6338,"type":203},"TVA non applicable, article 293 B du Code général des impôts.",{"type":199,"children":6340},[6341],{"text":6342,"type":203},"Les prix en vigueur au moment de la commande sont ceux qui s'appliquent.",{"type":615,"level":621,"children":6344},[6345],{"text":6346,"type":203},"Article 4 - Commande et paiement",{"type":199,"children":6348},[6349],{"text":6350,"type":203},"Le paiement s'effectue par carte bancaire, via la plateforme sécurisée Stripe, au moment de la commande. La commande devient ferme dès l'encaissement.",{"type":199,"children":6352},[6353],{"text":6354,"type":203},"Une confirmation est envoyée par email, avec le récapitulatif de la commande et, pour les produits numériques, le lien de téléchargement.",{"type":615,"level":621,"children":6356},[6357],{"text":6358,"type":203},"Article 5 - Livraison",{"type":199,"children":6360},[6361,6362],{"bold":5,"text":6314,"type":203},{"text":6363,"type":203}," Le lien de téléchargement est fourni immédiatement après le paiement, sur la page de confirmation et par email. Il reste valable 30 jours et autorise 3 téléchargements.",{"type":199,"children":6365},[6366],{"text":6367,"type":203},"En cas de difficulté, écrire à carolane.nutrition@gmail.com : une solution sera trouvée.",{"type":199,"children":6369},[6370,6371],{"bold":5,"text":6320,"type":203},{"text":6372,"type":203}," Les rendez-vous sont fixés selon les disponibilités communiquée.",{"type":615,"level":621,"children":6374},[6375],{"text":6376,"type":203},"Article 6 - Droit de rétractation",{"type":615,"level":2560,"children":6378},[6379],{"text":6380,"type":203},"6.1 Principe",{"type":199,"children":6382},[6383],{"text":6384,"type":203},"Conformément à l'article L221-18 du Code de la consommation, la cliente dispose de quatorze jours à compter de la conclusion du contrat pour se rétracter, sans avoir à se justifier et sans pénalité.",{"type":615,"level":2560,"children":6386},[6387],{"text":6388,"type":203},"6.2 Produits numériques",{"type":199,"children":6390},[6391],{"text":6392,"type":203},"Conformément à l'article L221-28 13° du même code, la cliente renonce à ce droit lorsque, au moment de la commande :",{"type":477,"format":478,"children":6394},[6395,6401],{"type":481,"children":6396},[6397,6399],{"text":6398,"type":203},"elle demande expressément l'accès immédiat au fichier, ",{"bold":5,"text":6400,"type":203},"et",{"type":481,"children":6402},[6403],{"text":6404,"type":203},"elle reconnaît expressément que cet accès lui fait perdre son droit de rétractation.",{"type":199,"children":6406},[6407],{"text":6408,"type":203},"Cette double reconnaissance est recueillie par une case à cocher spécifique, non pré-cochée, avant la validation du paiement. À défaut, le droit de rétractation demeure entier.",{"type":615,"level":2560,"children":6410},[6411],{"text":6412,"type":203},"6.3 Prestations d'accompagnement",{"type":199,"children":6414},[6415],{"text":6416,"type":203},"La cliente peut demander que la prestation débute avant la fin du délai de quatorze jours. Si elle se rétracte ensuite, elle règle la part déjà exécutée, calculée au prorata.",{"type":615,"level":2560,"children":6418},[6419],{"text":6420,"type":203},"6.4 Comment l'exercer",{"type":199,"children":6422},[6423],{"text":6424,"type":203},"Par email à carolane.nutrition@gmail.com, ou au moyen du formulaire type figurant à la fin des présentes conditions.",{"type":199,"children":6426},[6427],{"text":6428,"type":203},"Le remboursement intervient dans les quatorze jours suivant la réception de la demande, par le même moyen de paiement que celui utilisé lors de l'achat.",{"type":615,"level":621,"children":6430},[6431],{"text":6432,"type":203},"Article 7 - Annulation des rendez-vous",{"type":199,"children":6434},[6435],{"text":6436,"type":203},"Tout rendez-vous peut être annulé ou déplacé jusqu'à 24 heures avant l'heure prévue, sans frais.",{"type":199,"children":6438},[6439],{"text":6440,"type":203},"Exemple : pour un rendez-vous le 4 avril à 18h, l'annulation est possible jusqu'au 3 avril à 17h59.",{"type":199,"children":6442},[6443],{"text":6444,"type":203},"Passé ce délai, ou en cas de rendez-vous non honoré, la consultation reste due, sauf cas de force majeure (urgence médicale, empêchement professionnel majeur) apprécié de bonne foi.",{"type":199,"children":6446},[6447],{"text":6448,"type":203},"Des annulations tardives répétées peuvent mettre fin à l'accompagnement.",{"type":199,"children":6450},[6451],{"text":6452,"type":203},"Cette règle d'organisation est distincte du droit de rétractation prévu à l'article 6.",{"type":615,"level":621,"children":6454},[6455],{"text":6456,"type":203},"Article 8 - Garanties légales",{"type":199,"children":6458},[6459],{"text":6460,"type":203},"Indépendamment des présentes conditions, la cliente bénéficie de la garantie légale de conformité, prévue aux articles L217-3 et suivants du Code de la consommation, et de la garantie contre les vices cachés, prévue aux articles 1641 et suivants du Code civil.",{"type":615,"level":621,"children":6462},[6463],{"text":6464,"type":203},"Article 9 - Propriété intellectuelle",{"type":199,"children":6466},[6467],{"text":6468,"type":203},"Les fichiers vendus sont destinés à un usage strictement personnel. Toute reproduction, revente, partage ou mise à disposition de tiers est interdit.",{"type":615,"level":621,"children":6470},[6471],{"text":6472,"type":203},"Article 10 - Données personnelles",{"type":199,"children":6474},[6475],{"text":6476,"type":203},"Le traitement des données personnelles est décrit dans la politique de confidentialité, accessible depuis le pied de page du site.",{"type":615,"level":621,"children":6478},[6479],{"text":6480,"type":203},"Article 11 - Médiation et litiges",{"type":199,"children":6482},[6483],{"text":6484,"type":203},"En cas de litige, la cliente est invitée à contacter d'abord carolane.nutrition@gmail.com afin de rechercher une solution amiable.",{"type":199,"children":6486},[6487],{"text":6488,"type":203},"À défaut d'accord, elle peut recourir gratuitement au médiateur de la",{"type":199,"children":6490},[6491],{"text":6492,"type":203},"consommation. ",{"type":199,"children":6494},[6495],{"text":6496,"type":203},"Elle peut également utiliser la plateforme européenne de règlement en ligne des litiges : https:\u002F\u002Fec.europa.eu\u002Fconsumers\u002Fodr",{"type":615,"level":621,"children":6498},[6499],{"text":6500,"type":203},"Article 12 - Droit applicable",{"type":199,"children":6502},[6503],{"text":6504,"type":203},"Les présentes conditions sont soumises au droit français.","blocs.texte",{"id":6507,"documentId":6508,"title":173,"slug":174,"createdAt":6509,"updatedAt":6510,"publishedAt":6511,"locale":27,"titre_seo":6512,"description_seo":6513,"image_partage":6514,"content":6519},598,"y2tksbk3h2w4apjizwt7y4q1","2026-08-07T14:05:55.790Z","2026-08-27T17:27:57.168Z","2026-08-27T17:27:57.444Z","Mentions Légales | Carolane Nutrition","Retrouve les mentions légales du site Carolane Nutrition : informations sur l’éditeur, l’hébergement du site et les conditions d’utilisation.",{"id":6273,"documentId":6274,"name":6275,"alternativeText":16,"caption":16,"width":32,"height":32,"formats":6515,"hash":6284,"ext":36,"mime":39,"size":6285,"url":6286,"previewUrl":16,"provider":50,"provider_metadata":6518,"createdAt":6288,"updatedAt":6288,"publishedAt":6289,"focalPoint":16},{"thumbnail":6516},{"ext":36,"url":6278,"hash":6279,"mime":39,"name":6280,"path":16,"size":6281,"width":119,"height":119,"sizeInBytes":6282,"provider_metadata":6517},{"public_id":6279,"resource_type":46},{"public_id":6284,"resource_type":46},[6520],{"id":6521,"title":173,"subtitle":16,"content":6522,"text_align":652,"__component":6505},286,[6523,6527,6533,6537,6541,6545,6549,6553,6557,6561,6565,6571,6575,6579,6583,6587,6591,6595,6599,6603,6607,6611,6615,6619,6623,6627],{"type":615,"level":621,"children":6524},[6525],{"text":6526,"type":203},"Éditeur du site",{"type":199,"children":6528},[6529,6531],{"bold":5,"text":6530,"type":203},"Carolane JACQUES",{"text":6532,"type":203}," Entreprise individuelle",{"type":199,"children":6534},[6535],{"text":6536,"type":203},"Nom commercial : Carolane Nutrition",{"type":199,"children":6538},[6539],{"text":6540,"type":203},"Adresse : Vannes (56)",{"type":199,"children":6542},[6543],{"text":6544,"type":203},"SIRET : 838 109 908 00049",{"type":199,"children":6546},[6547],{"text":6548,"type":203},"TVA : non applicable, article 293 B du Code général des impôts",{"type":199,"children":6550},[6551],{"text":6552,"type":203},"Numéro RPPS : 10110320602",{"type":199,"children":6554},[6555],{"text":6556,"type":203},"Email : carolane.nutrition@gmail.com",{"type":199,"children":6558},[6559],{"text":6560,"type":203},"Directrice de la publication : Carolane JACQUES",{"type":615,"level":621,"children":6562},[6563],{"text":6564,"type":203},"Hébergeur",{"type":199,"children":6566},[6567,6569],{"bold":5,"text":6568,"type":203},"OVH SAS",{"text":6570,"type":203}," 2 rue Kellermann - 59100 Roubaix - France",{"type":199,"children":6572},[6573],{"text":6574,"type":203},"Téléphone : 1007",{"type":615,"level":621,"children":6576},[6577],{"text":6578,"type":203},"Médiateur de la consommation",{"type":199,"children":6580},[6581],{"text":6582,"type":203},"Conformément à l'article L612-1 du Code de la consommation, Carolane JACQUES",{"type":199,"children":6584},[6585],{"text":6586,"type":203},"adhère au service de médiation suivant : (à venir). ",{"type":199,"children":6588},[6589],{"text":6590,"type":203},"En cas de litige non résolu à l'amiable, vous pouvez le saisir gratuitement.",{"type":615,"level":621,"children":6592},[6593],{"text":6594,"type":203},"Propriété intellectuelle",{"type":199,"children":6596},[6597],{"text":6598,"type":203},"L'ensemble des éléments de ce site : textes, images, graphismes, logo, documents téléchargeables - est protégé par le droit de la propriété intellectuelle. Toute reproduction ou diffusion, totale ou partielle, sans autorisation écrite préalable est interdite et constitue une contrefaçon au sens des articles L335-2 et suivants du Code de la propriété intellectuelle.",{"type":199,"children":6600},[6601],{"text":6602,"type":203},"Les ebooks et guides vendus sur ce site sont destinés à un usage strictement personnel. Leur revente, leur partage ou leur diffusion sont interdits.",{"type":615,"level":621,"children":6604},[6605],{"text":6606,"type":203},"Avertissement médical",{"type":199,"children":6608},[6609],{"text":6610,"type":203},"Les informations diffusées sur ce site sont données à titre indicatif. Elles ne constituent ni un diagnostic, ni une prescription, ni un avis médical, et ne remplacent pas une consultation auprès d'un professionnel de santé.",{"type":199,"children":6612},[6613],{"text":6614,"type":203},"En cas symptômes et troubles liés à la nutrition, de pathologies, de traitements en cours, de grossesse ou d'allaitement, il est recommandé de consulter un médecin avant toute modification de son alimentation.",{"type":615,"level":621,"children":6616},[6617],{"text":6618,"type":203},"Responsabilité",{"type":199,"children":6620},[6621],{"text":6622,"type":203},"Les informations publiées sont mises à jour avec soin, sans garantie d'exhaustivité ni d'absence d'erreur. Ce site peut contenir des liens vers des sites tiers, dont le contenu n'engage pas la responsabilité de l'éditrice.",{"type":615,"level":621,"children":6624},[6625],{"text":6626,"type":203},"Droit applicable",{"type":199,"children":6628},[6629],{"text":6630,"type":203},"Les présentes mentions sont soumises au droit français. 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